Bright and light, for a clear head on the front steps.
You’ll need
1 cup water240 mL water
1 bag green tea
1 tsp honey, maple syrup or sugar, to taste5 mL honey, maple syrup or sugar, to taste
1 tsp lemon juice, or 1 lemon slice5 mL lemon juice, or 1 lemon slice
Steps
Bring the water just to a boil, then let it rest about 2 minutes, to about 175°F. Boiling water makes green tea bitter.Bring the water just to a boil, then let it rest about 2 minutes, to about 80°C. Boiling water makes green tea bitter.
Steep the tea bag 2 to 3 minutes, then remove it.
Stir in your sweetener and the lemon.
✦ Optional magic
Before your first sip, find the nearest lantern, lamp or window light and tell it one thing you’ll finish today. Lanterns are very good at keeping promises safe.
For our human friends only. Tea and cocoa aren’t safe for Sunny, Pearl, or your pets.
An Earl Grey latte with vanilla, also called a London Fog. Good company for a long chapter.
You’ll need
½ cup water120 mL water
1 bag Earl Grey tea
½ cup milk120 mL milk
¼–½ tsp vanilla extract1–2.5 mL vanilla extract
1–2 tsp honey or sugar (optional)5–10 mL honey or sugar (optional)
Steps
Pour just-boiled water over the tea bag and steep 3 minutes. Remove the bag.
Warm the milk in a small pan and whisk until frothy.
Stir the vanilla and sweetener into the tea, then pour the frothy milk on top.
✦ Optional magic
Blow gently across the foam and watch the fog swirl. Whatever shape it makes is a clue to your next chapter. (Sunny says it always looks like a biscuit.)
For our human friends only. Tea and cocoa aren’t safe for Sunny, Pearl, or your pets.
½-inch piece fresh ginger, sliced (or ¼ tsp ground)1.3 cm piece fresh ginger, sliced (or 1.25 mL ground)
1 bag black tea
¾ cup milk180 mL milk
1–2 tsp honey or sugar5–10 mL honey or sugar
Steps
Simmer the water with the cinnamon, cardamom, cloves and ginger over low heat for 5 minutes.
Turn off the heat, add the tea bag, and steep 3 to 5 minutes.
Warm the milk until steaming and whisk until frothy.
Strain the tea into a mug, stir in the sweetener, and top with the milk.
✦ Optional magic
Stir three times one way to invite a new idea, and once the other way to keep the good ones you already have. Then write down the first sentence that arrives.
For our human friends only. Tea and cocoa aren’t safe for Sunny, Pearl, or your pets.
Bright green tea whisked smooth under warm milk, named for a painter’s green.
You’ll need
1–1½ tsp matcha powder5–7 mL matcha powder
2 tbsp hot water, about 175°F (not boiling)30 mL hot water, about 80°C (not boiling)
¾ cup milk, any kind180 mL milk, any kind
1 tsp honey, maple syrup or sugar (optional)5 mL honey, maple syrup or sugar (optional)
Steps
Sift the matcha into a small bowl or a cup with a spout, so it doesn’t clump. Add the sweetener and the hot water.
Whisk briskly in a W shape for 30 to 45 seconds, until smooth and a little frothy. A bamboo whisk is traditional; a small whisk or a milk frother works too.
Warm the milk until it steams, and froth it if you like.
Pour the matcha into a mug and top it with the milk.
✦ Optional magic
Pour the milk in slowly, in one long spiral, and watch it marble the green like wet paint on wet paper.
For our human friends only. Tea and cocoa aren’t safe for Sunny, Pearl, or your pets.
Cucumber, mint and lime over cold bubbles: a fresh start before the next color.
You’ll need
6 to 8 fresh mint leaves
4 thin slices of cucumber
2 thin rounds of lime, plus a squeeze
Ice
1 cup cold sparkling water240 mL cold sparkling water
1 tsp maple syrup or sugar, for a little sweetness (optional)5 mL maple syrup or sugar, for a little sweetness (optional)
Steps
Tear the mint into a tall glass and press it gently with the back of a spoon to wake up the scent.
Add the cucumber, the lime rounds and a squeeze of lime, then fill the glass with ice.
Top with the sparkling water, add the sweetener if you like, and stir gently.
For a deeper flavor, let the cucumber, lime and mint sit in ½ cup of cold still water in the fridge for an hour first. Then add ice and top with ½ cup of sparkling water.For a deeper flavor, let the cucumber, lime and mint sit in 120 mL of cold still water in the fridge for an hour first. Then add ice and top with 120 mL of sparkling water.
✦ Optional magic
Take one sip before each new color you pick up, and you’ll see it fresh.
For our human friends only. Please keep people drinks away from Sunny, Pearl, and your pets.
1 tbsp honey or maple syrup15 mL honey or maple syrup
Steps
Whisk everything together in a small pan.
Heat over medium-low, whisking, until steaming. Don’t let it boil.
Strain into a mug if you used a cinnamon stick.
✦ Optional magic
Listen for the rain on the roof. With each sip, hand one worry to a raindrop and let it roll down the tin and away. Keep going until your cup is empty.
For our human friends only. Please keep people drinks away from Sunny, Pearl, and your pets.
2 tbsp unsweetened cocoa powder30 mL unsweetened cocoa powder
1–2 tbsp sugar15–30 mL sugar
a pinch of salt
1 cup milk240 mL milk
¼ tsp vanilla extract1.25 mL vanilla extract
Steps
In a small pan over medium-low heat, whisk the cocoa, sugar, salt and about 2 tbsp of the milk into a smooth paste.In a small pan over medium-low heat, whisk the cocoa, sugar, salt and about 30 mL of the milk into a smooth paste.
Whisk in the rest of the milk and heat until hot, without boiling.
Stir in the vanilla.
✦ Optional magic
Pick one star (if it’s cloudy, imagine one; the Observatory always has a spare) and give it a name. Take your first sip in its honor. Now you have a star of your own.
For our human friends only. Tea and cocoa aren’t safe for Sunny, Pearl, or your pets.
1 tsp honey, maple syrup or sugar5 mL honey, maple syrup or sugar
1 cup milk240 mL milk
a pinch of ground cinnamon (optional)
Steps
Bring the water to a boil, take it off the heat, and steep the rooibos 5 minutes.
Remove the tea, then stir in your sweetener and the vanilla.
Warm the milk until steaming, whisk until frothy, and pour it over the tea. Dust with cinnamon.
✦ Optional magic
When the thunder rumbles, wrap both hands around your mug. A storm can rattle the shingles, but it can’t reach a warm cup. Whisper “goodnight, storm,” and it will grow a little quieter.
For our human friends only. Please keep people drinks away from Sunny, Pearl, and your pets.
Taste-tested by Sunny. Many, many times. Pearl: “He calls this research.”
Sunny has been helping in the kitchen. Mostly by sitting very close to the oven. These are four simple treats you can bake or freeze at home for your own dog.
Before you bake
Peanut butter must be plain and xylitol-free (xylitol is sometimes listed as “birch sugar”). Unsalted is best.
Use plain canned pumpkin purée, never pumpkin pie filling or anything with pumpkin spice.
Use plain, unsweetened yogurt with no artificial sweeteners.
Treats should stay within about 10% of your dog’s daily calories.
If your dog has allergies, a sensitive stomach or a special diet, ask your vet first.
For dogs
Peanut Butter & Pumpkin Biscuits
“A good dog decision, every time.” — Sunny
About 25 minutes375°F190°C
You’ll need
2 cups flour480 mL flour
1 cup plain canned pumpkin purée240 mL plain canned pumpkin purée
½ cup xylitol-free peanut butter120 mL xylitol-free peanut butter
Steps
Heat the oven to 375°F.Heat the oven to 190°C.
Stir the pumpkin and peanut butter together until smooth.
Mix in the flour to make a dough.
Roll it out on a floured counter and cut out shapes.
Set them ½ inch apart on an ungreased baking sheet.Set them about 1.3 cm apart on an ungreased baking sheet.
Bake about 12 minutes, then let them cool completely.
✦ Optional magic
Before you hand one over, ask your dog for their very best trick. Whatever they do, it counts. (Sunny’s best trick is “being very good.”)
“Pearl says carrots are not a treat. Pearl is wrong.” — Sunny
About 50 minutes350°F175°C
You’ll need
1 cup flour240 mL flour
1 egg
½ cup plain canned pumpkin purée120 mL plain canned pumpkin purée
1 jar (4 oz) plain carrot baby food, with nothing added1 jar (112 g) plain carrot baby food, with nothing added
Optional: 1 jar (4 oz) plain green bean baby foodOptional: 1 jar (112 g) plain green bean baby food
Steps
Heat the oven to 350°F and line a baking sheet with parchment.Heat the oven to 175°C and line a baking sheet with parchment.
Mix everything together. Too sticky? Add a little flour. Too crumbly? Add a little water.
Drop spoonfuls onto the sheet (makes about 24), or shape them into little pumpkins.
Bake 35 to 40 minutes, until the edges start to brown.
Let them cool completely before serving.
✦ Optional magic
Sit down at your dog’s level, look them in the eyes, and say “thank you for being my friend.” Then hand over the treat. Sunny says that’s the most magic part.